Hair loss can occur on account of any of the following:
- *Side Effects of medication
- *Abnormal hormone levels
- *infection of the scalp
- *Physical uprooting of hair because of poor headgear or bands
- *Genetic reasons
Every Human being experiences hair loss at some time in their lives. It is very rare that anyone does not suffer it. Falling hair is normal, When you take bath roll in the bed, do combing and such activities; you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness.
If this the case, then you are suffering from hair problems. The causes may be many and you need to identify them.If you’re one of those who is losing hair, this Article will help you to prevent the hair loss from your home.
Reduce Hair Loss Naturally
Remedies and Treatments
Massaging your scalp for few minutes daily will help stimulate circulation.Good circulation in the scalp keeps hair follicles active.Circulation may be improved through messaging by using few drops of lavender or bay essential oil in an almond or sesame oil base.
1-Sit Down somewhere comfortable
2-place the fingers of both hand on your forehead
4-Shift your fingers slightly further up your forehead nearer to hairline and raise your thumbs with them.
5-Keep moving this position up and onto the scalp, bit by bit, repeating the pressure/release movement.
6-At the top of your head, apply pressure to your head at the acupoint Governor Vessel 20.
7-Move down the back of your scalp now.
8-Once you have reached the base of your skull, return to the front.
9-Do the press and release movement as before in this new position, moving up and then
down the scalp as before.
10-Return and repeat
11-When you feel adept at this massage, synchronize it with your breathing, inhaling and exhaling as you press and release.
Believe it or not, Most of the times, the root cause for hair loss is stress and tension.Medication can help in reducing that and restore hormone balance.
The main reasons for hair loss are stress, Hormonal disorders, bad eating habits, diseases, drugs, hair dyes, genetics disorders, smoking etc
Doing yoga and medication to restrict hair-loss will not only give you healthy hair but also benefit your whole system.It will improve you all round health physically and mentally also.Yoga will help enhance circulation of blood in the scalp, improve digestion and reduce anxiety and stress too.
- Hot Oil Treatment
Hot oil treatment has several benefits to your hair.The most pressing are the restoration of moisture balance.Take any natural oil – Olive, Coconut, canola – and heat it up so that it is warm, but not too hot.Massage it gently into your scalp.Put on the shower cap and leave it on for an hour, then shampoo your hair.
1-Combine your oils in microwave safe container (i use a measuring cup), then heat for about two minutes.
2-Pour melted oils into an applicator bottle(this will make it easier to apply yo your hair).
3-Saturate your hair with water(doing this step now gives your oil a moment to cool a bit; make sure you test it on your finger before applying to the scalp).
4-Distribute oil into your hair evenly using your hands to massage oil from your scalp to ends(test a little on fingers first to make sure it’s not too hot).
5-Cover your hair in a plastic cap and process under a hooded dryer for 20 minutes(the treatment works best if processed with a hooded dryer…if you don’t have one, that’s ok, but it is an investment every girl should make.Or, if you have a steamer, ‘s w work too).
6-You should consider doing a hot oil treatment at least once every 4-6 weeks, or more often, especially in the winter months, if you feel your hair is often dry to the touch.
Best Tips For Healthy Hair
Hair, like your skin and nail, is often a barometer of general health.If you’re healthy, your hair will probably look good.And if your hair falling, it could be a sign of possible health problem.
So everything you do for good health also applies to hair, eat your fruits and vegetables (vitamin B, Iron, Calcium, and Zinc have especially been linked to healthy hair) always consume a protein-rich diet (Hair is made of proteins)And drink adequate water.
Take care of your hair
Dirty hair is more likely to get infected and more likely to fall- so keep your hair clean.Buy good-quality shampoo and hair products(in the long run this is cheaper than treating hair that is already half gone).When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair(which tend to dry out faster and are more vulnerable to the damage that comes from exposure).
Trimming you mane regularly helps your hair look and feel better.Besides, it’s also long bye-bye to those annoying split ends.!
Avoid thins that are bad for your hair
This seems so obvious it should not need telling.But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair-practice.
Wearing styles that pull the hair tight (usually into braids or pony tail).
Many women pull their hair so tight it actually comes out of its roots.If you change your hairstyle soon enough, your hair will recover.Otherwise, your hair might permanently stop growing from the area it is pulled most from.
So this was the natural cure you can do at your home.