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List Of High Protein Foods

Protein is categorized as a “macro-nutrient” just like fats and Carbohydrates. But unlike fats and carbohydrates, the body doesn’t store protein, So there is no storage to go when protein is needed. What is not needed the body will excrete as waste.

So, with that said you should eat protein at regular intervals throughout the day to build muscle effectively.I suggest eating 6 small meals a day instead of traditional big three and consume a good quality source of protein with each of them.
Below is a list of over 37 High protein Foods to consider in your diet for better gains and strength.


List Of High Protein Foods



  1. Eggs
  2. White meat or Poultry
  3. Whey protein Shakes
  4. Any lean cuts of Meats
  5. Raw Nuts, Peas, Beans are the high protein food Vegetarians
  6. Fish
  7. Raw Almond
  8. Any Seafood, Cashews, and Peanuts
  9. Tuna
  10. Sardines
  11. Trout
  12. Salmon
  13. Cod
  14. Crab
  15. Crayfish
  16. Flounder
  17. Steaks with fat trimmed off
  18. Oysters (half shell)
  19. Shrimps 
  20. Beef
  21. Lean chicken Breast
  22. Deli Turkey Breast
  23. Egg whites 
  24. Egg Beaters
  25. Leanests Cuts of Beef Round Steaks And Roasts
  26. Well Trimmed Leg of Lamb
  27. Cornish Hen
  28. Hazelnuts
  29. Pecan
  30. Pistachio Nuts
  31. Natural Peanut Butter
  32. Natural Cashew Butter
  33. Natural Almond Butter
  34. Pumpkin Seeds
  35. Sunflower Seeds

When Trying gain muscle you have to look at eating as if it is a job.Example, I hear people complain about not being able to gain weight, the reason is very simple; they are not eating anywhere near as much as they need.Some people may even think they are eating a lot, but when they add it all up at the end of the day, they are usually halfway there.

Putting on serious muscle, Requires dedication and you are going to have to get used to eating more than you ever thought you could if you want to be successful in bodybuilding/fitness and strength.However, Just Don’t Eat anything to increase your daily consumption of calories.

Although It’s long been the hype among bodybuilders that you need to follow a high-protein diet to build muscle, You have to focus more on carbs and good fats to get big.Also Eat 8 grams of protein per pound of body weight daily.

Stay Away From The bad carbs also known as simple carbs.Bad Carbs tend to be heavily refined and
do not hold much nutritional value in the body.Usually, bad carbs consist of one or two following ingredient sugar or enriched bleach flavor.

Some of the Examples of Bad Carbs: 

Product made with enriched flour
All sugars and Syrups
Sugar-sweetened cereal
White bread
White rice
White potato
Most breakfast cereal

So these are the high protein foods which you should include in your diet daily for better gains.

Also Check: Best Shopping List For Muscle Building.

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