Protein is categorized as a “macro-nutrient” just like fats and Carbohydrates. But unlike fats and carbohydrates, the body doesn’t store protein, So there is no storage to go when protein is needed. What is not needed the body will excrete as waste.
So, with that said you should eat protein at regular intervals throughout the day to build muscle effectively.I suggest eating 6 small meals a day instead of traditional big three and consume a good quality source of protein with each of them.
Below is a list of over 37 High protein Foods to consider in your diet for better gains and strength.
List Of High Protein Foods
- White meat or Poultry
- Whey protein Shakes
- Any lean cuts of Meats
- Raw Nuts, Peas, Beans are the high protein food Vegetarians
- Raw Almond
- Any Seafood, Cashews, and Peanuts
- Steaks with fat trimmed off
- Oysters (half shell)
- Lean chicken Breast
- Deli Turkey Breast
- Egg whites
- Egg Beaters
- Leanests Cuts of Beef Round Steaks And Roasts
- Well Trimmed Leg of Lamb
- Cornish Hen
- Pistachio Nuts
- Natural Peanut Butter
- Natural Cashew Butter
- Natural Almond Butter
- Pumpkin Seeds
- Sunflower Seeds
When Trying gain muscle you have to look at eating as if it is a job.Example, I hear people complain about not being able to gain weight, the reason is very simple; they are not eating anywhere near as much as they need.Some people may even think they are eating a lot, but when they add it all up at the end of the day, they are usually halfway there.
Putting on serious muscle, Requires dedication and you are going to have to get used to eating more than you ever thought you could if you want to be successful in bodybuilding/fitness and strength.However, Just Don’t Eat anything to increase your daily consumption of calories.
Although It’s long been the hype among bodybuilders that you need to follow a high-protein diet to build muscle, You have to focus more on carbs and good fats to get big.Also Eat 8 grams of protein per pound of body weight daily.
Stay Away From The bad carbs also known as simple carbs.Bad Carbs tend to be heavily refined and
do not hold much nutritional value in the body.Usually, bad carbs consist of one or two following ingredient sugar or enriched bleach flavor.
Some of the Examples of Bad Carbs:
Product made with enriched flour
All sugars and Syrups
Most breakfast cereal
So these are the high protein foods which you should include in your diet daily for better gains.
Also Check: Best Shopping List For Muscle Building.