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Meal Plan to Gain Muscle and Fat Loss

Now, if you are really serious about your gains that try this meal plan to gain muscle and to burn fat. These foods are not so expensive like supplements. So try these Meals, those who are skinny try muscle gain meal and those who are on Cutting try fat loss Meal plan.

 
 

Meal Plan to Gain Muscle



Meal-1

[Oats with Apple]
[6-white eggs and 2 whole]

Meal-2

[Protein drink (supplements)]
[Whole wheat bagel]
[1sp olive oil]

Meal-3

[Chicken breast]
[Mix Salad must include Spinach]
[Sweet Potato]

 

Meal-4

[Whole Grain Bread]
[Egg whites]
[Almond or Peanut Butter]

Meal-5

[Protein Drink (Supplement)]
[1-Bannana]

Meal-6

[Fish-salmon/tuna]
[Fat-free Yogurt]

Meal-7

[Handful Nuts]



Diet Plan to Lose Weight

 

Meal-1

[5 Egg’s white & 1 whole egg]
[Oatmeal]

Meal-2

[Protein drink(Supplement)]
[Orange or Carrect]
[handful nuts]

Meal-3

[Chicken Breast]
[Mix Salad with lemon squeezed on it]

Meal-4

[Banana or Apple]
[5 egg’s white]

Meal-5

[Protein Drink(supplement)]

Meal-5

[Large garden salad]
[Fish-salmon or tuna]

So these are the cheap meal plan to gain muscle and for fat loss, try this meal plan for about a month for sure you will be getting good results.

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